Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pike, walleye, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.47 g	73.47%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	24.54 g	24.54%
Total lipid (fat)	1.56 g	1.56%
Ash	1.54 g	1.54%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	141 mg	0.14%
Iron, Fe	1.67 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	269 mg	0.27%
Potassium, K	499 mg	0.50%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.79 mg
Copper, Cu	0.228 mg
Manganese, Mn	1.026 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg
Riboflavin	0.195 mg
Niacin	2.801 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.138 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.31 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Vitamin A, IU	81 IU
Fatty acids, total saturated	0.319 g	0.32%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.252 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.377 g	0.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.13%
18:1 undifferentiated	0.251 g	0.25%
Fatty acids, total polyunsaturated	0.573 g	0.57%
18:2 undifferentiated	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0.11 g	0.11%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.049 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.288 g	0.29%
Cholesterol	110 mg	0.11%
Tryptophan	0.275 g	0.28%
Threonine	1.076 g	1.08%
Isoleucine	1.131 g	1.13%
Leucine	1.994 g	1.99%
Lysine	2.254 g	2.25%
Methionine	0.726 g	0.73%
Cystine	0.263 g	0.26%
Phenylalanine	0.958 g	0.96%
Tyrosine	0.828 g	0.83%
Valine	1.264 g	1.26%
Arginine	1.468 g	1.47%
Histidine	0.722 g	0.72%
Alanine	1.484 g	1.48%
Aspartic acid	2.513 g	2.51%
Glutamic acid	3.663 g	3.66%
Glycine	1.178 g	1.18%
Proline	0.868 g	0.87%
Serine	1.001 g	1.00%